As many of you know I have been working out at Premiere Lady Fitness to maintain my 45 pound weight loss. I am happy to report so far so good, but it got me thinking about what exactly it takes to maintain weight loss, is it different for everyone? After doing a little research I found out that one magic number is all you need! That number is 275!
I have posted the link that explains it all for you and a link to the Premiere Lady Fitness and Spa website , Austin's only full service fitness facility for women! You can save 50% off your enrollment now! Working out and Premiere Lady Fitness and that magic number should keep you fit and fabulous!
http://health.yahoo.com/tips/magic-number-that-keeps-weight-off/realage--9033.htmlhttp://premiereladyfitness.com/
