200 Calories of Fruit Loops
We are what we eat and lately I have been focusing on not just what I eat but how much I eat. Portion control is so important when it comes to healthy eating! For me the lines have gotten blurry. If you've been wondering why it's so hard to lose weight, start with your portion sizes. You'll be amazed at how many extra calories you may be eating everyday! I found this great website with pictures of 200 calorie portions. It seems that the healthier you eat the more you can eat! Check it out here!