Working so early in the Morning, I'm always looking for great ideas . . .
Getting to bed at a decent time every night sounds like such a simple thing, but for many people, it's a huge challenge -- and causes huge problems each day.
It's hard to argue that getting quality sleep is vital to happiness and energy. So, if you want to get more sleep, but have a hard time getting yourself to actually turn out the light, try these strategies:
Get Specific -- Give yourself a specific bedtime. Since most adults need seven to nine hours of sleep every night, just pick your wake-up time and do the math.
Ignore Your Body -- These days, it's way too easy to stay busy into the night. So, don't wait until you feel sleepy to start getting ready for bed. Instead, let your brain (and common sense) dictate when you go to bed.
Shut It Down -- Stay away from the Internet for at least an hour before your bedtime. Television, too. Both are very stimulating and can stop your brain from winding down.
Get Ready Early -- Take out your contacts, brush your teeth and get changed way before you get too tired.
Create a Ritual -- Do the exact same things at the same time every night. It won't take long for your body to understand that you mean business.
Currently 3000 Austin Energy customers are without power. Get their latest power updates, here. The entire Austin-area is under tornado watch until 11 A.M. There are also a host of closings/late openings as a result of severe weather. We'll update the list below as the morning progresses.
ZoneCast: Dated: 603 AM CST WED JAN 25 2012 Expires: 715 PM CST WED JAN 25 2012
Today...Showers and thunderstorms in the morning...Then a chance of showers and slight chance of thunderstorms in the afternoon. Highs in the lower 60s. North winds 10 to 15 mph. Gusts up to 25 mph early in the morning. Chance of rain 100 percent.
Tonight...Cloudy with a 50 percent chance of showers. Cooler. Lows in the upper 40s. Northwest winds 10 to 15 mph.
SITUATIONAL:
Pflugerville ISD has no bus service for middle or high school. Bus barn fire.
Currently 3000 Austin Energy customers are without power. Get their latest power updates, here. The entire Austin-area is under tornado watch until 11 A.M. There are also a host of closings/late openings as a result of severe weather. We'll update the list below as the morning progresses.
ZoneCast: Dated: 603 AM CST WED JAN 25 2012 Expires: 715 PM CST WED JAN 25 2012
Today...Showers and thunderstorms in the morning...Then a chance of showers and slight chance of thunderstorms in the afternoon. Highs in the lower 60s. North winds 10 to 15 mph. Gusts up to 25 mph early in the morning. Chance of rain 100 percent.
Tonight...Cloudy with a 50 percent chance of showers. Cooler. Lows in the upper 40s. Northwest winds 10 to 15 mph.
SITUATIONAL:
Pflugerville ISD has no bus service for middle or high school. Bus barn fire.
Currently 3000 Austin Energy customers are without power. The entire Austin-area is under tornado watch until 11 A.M. There are also a host of closings/late openings as a result of severe weather. We'll update the list below as the morning progresses.
AUSTIN, Texas – Better Business Bureau investigates thousands of scams every year, from the latest gimmicks to new twists on old schemes. Some scams quickly fizzle out, while others plague consumers year-round. In alphabetical order, here are 10 of the most prevalent scams of 2011:
Check Cashing Scam
Selling items online turned into several scams in 2011. After posting an ad, you are contacted by someone inquiring about your item. They send you a check for more than the amount they owe you, and then ask you to deposit it into your bank account and then send them the difference via Western Union. The money you wired is gone instantly and the deposited check bounces after a couple of days, leaving you scammed out of the money you wired.
Door-to-Door Magazine Scam
Companies that sell magazines primarily door-to-door are always near the top of BBB complaint data. Last year, many consumers complained they never received a single magazine after purchasing a discounted subscription promised by a sales person. When consumers called to request a refund, many companies did not answer.
Facebook Viral Videos Scam
With so much information shared online, it is easy for scammers to pretend to know potential victims. Viral videos claiming to show everything from grisly footage of Osama bin Laden’s death to the latest celebrity scandals were popular scams perpetrated by hackers, often times appearing to come from a “friend.” Once the link was clicked, malicious software was downloaded to your computer, which then hacked into your social media account and would send similar messages to your friends. So, the next time you see a sensational headline for the latest viral video, resist the urge to peek or go to an authorized news source.
Hotel Identity Theft Scam
Consumers complained they received a call in their hotel room in the middle of the night from the “front desk clerk” asking for his or her credit card number because his or her computer had crashed. Scammers counted on sleepy consumers not catching on that the call was not from the hotel at all, but from someone outside who knew the direct-dial numbers for the guest rooms. By the time morning rolled around, consumers found their credit card had been on a shopping spree. This scam was so prevalent that many hotels are now posting warnings in their lobby.
Mark Zuckerberg Sweepstakes Scam
Sweepstakes and lottery scams come in many forms, but the bottom line is almost always this: You’ve won a large sum of money, and in order to claim it you have to send in a smaller amount of money. This year’s top sweepstakes scam was an email claiming to be from Facebook founder Mark Zuckerberg announcing the recipient won $1 million from the popular social networking site. These kinds of scams often use celebrities or other famous names to make their offer seem more genuine. If you are not sure, don’t click on the link, but instead go directly to the homepage of the company mentioned.
Mortgage Relief Scam
Because the federal government announced several mortgage relief programs this year, many sound-alike websites popped up attempting to fool consumers into parting with their money to save their home. Some sounded like a government agency, or even part of a consumer organization. Most asked for an upfront fee and almost all left you in more debt than when you started.
National Automated Clearing House Association Scam
Phishing usually occurs when you receive an email that baits you into giving personal information or downloads a virus to your computer if you click an embedded link. A particularly malicious phishing scam last year disguised itself as official communication from the National Automated Clearing House Association, which facilitates the secure transfer of billions of electronic transactions every year. The email claimed one of your transactions did not go through in the hopes you would react quickly and click on the link before thinking it through.
Online Job Scam
The worst job-related scam of 2011 involved the online job application process. Job hunters received emails, visited websites and filled out online applications that all looked very professional. Candidates were even interviewed (usually over the phone). Once offered the job, the candidate was asked to fill out a “credit report” or provide bank information to set up direct deposit. The online forms provided were nothing more than a way to capture sensitive personal data – Social Security number, bank account information, etc. – that could easily be used for identity theft. And, of course, there was no job.
Red Light Scam
Many consumers were caught off guard when scammers impersonating Texas Department of Public Safety officials called demanding immediate payment on a red-light safety camera ticket. The caller threatened to issue an arrest warrant unless the victim settled his or her outstanding debt. While DPS does encourage all violators to responsibly handle their citations, it does not collect traffic fines or oversee red-light cameras.
Trade Show Scam
Consumers are not the only ones victimized by scams. Last year, several businesses were conned by organizers of trade shows or festivals that did not exist. The businesses paid up front for booth space with the promise of reaching thousands of potential customers, only to have the event be moved to an undetermined future date or canceled completely. Usually the contract contained a firm no refund policy.
Kinect for Xbox 360 - Ava and Sesame Street's Once Upon a Monster
I am so happy with my Kinect for Xbox 360, it's so much more than a gaming system, it's like a total immersion into another world--plus it gets these kids off their butts!
Kinectimals-now with Bears, is my 6 year-old's favorite, she and her friends absolutely love playing this game. In fact I have to ration their playing time because they could play for hours if I let them. The animals are so cute and the activities are a blast.
With Kinect: Disneyland Adventures its a priceless feeling watching your children's faces light up with excitement and anticipation when they see their favorite Disney Characters. Both my kids have been in Heaven just exploring the park and talking and hugging the characters.
Game Play is fun and challenging for all levels. basically your goal is to complete various tasks that the characters ask you to help with. Such as Cinderella asks you to help her find needle and thread to make a dress or Brier Fox asks you to take pictures of Brier Rabbits footprints . So its like a big scavenger hunt all over the park.
And don't forget with Kinect for Xbox 360 you are the controller, no wires needed.
Hey Alex,
Let me start by saying thank you for taking time to read this email. We have a home that is decorated with over 20000 lights in Georgetown Texas synchronized to a very unique mega mix. But the amazing part is that we have joined forces with a local charity called “The Georgetown Project” it is an organization that helps homeless youth in Central Texas. The youth are enrolled in school and manage to continue their schooling even with the trials and tribulations of being homeless. The Georgetown Project has started a new chapter in the lives of these children. ”The Nest” opened earlier this year “The Nest” is a place for the homeless youth to be able to have access to computers and printers to complete homework assignments, get a hot meal, talk to counselors, and take a hot shower. It is an amazing place but they are in need of more help. That’s where our light show comes in We have been decorating our home for over 12 years. We realized that with the amount of cars that come by to see the show that the show could maybe do something more than just entertain. So we are now taking donations for the charity. It would be great if you could mention on your show to try and get more traffic which in turn could draw more donations for the Georgetown Project. . Any help would be very much appreciated.
Charlie Brown Thanksgiving (ABC) Watch the classic Peanuts tale in which Snoopy and Woodstock prepare toast and popcorn for their harvest feast.
Ice Age: Mammoth Christmas (Fox) Thanksgiving is so 10 minutes ago; it's time to celebrate Christmas with this new animated special inspired by the big-screen hit starring John Leguizamo and Ray Romano.
Dr. Seuss' Horton Hears a Who! (NBC) Did you know that this time-honored kids story is an allegory for post-World War II relations between Japan and the U.S.? No? Well, it has a really cute elephant in it.
Happiness Is a Warm Blanket, Charlie Brown (Fox) In the first Peanuts special produced without the involvement of creator Charles Schulz (ruh-roh), Charlie Brown, Lucy and Snoopy try to help Linus give up his security blanket.
The Simpsons (Fox) When Homer and the kids aren't getting into the holiday spirit, Marge sends a letter to Martha Claus (voiced by Martha Stewart) to help save the family Christmas. Katy Perry makes a cameo.
A Very Gaga Thanksgiving (ABC) In this 90-minute special, Katie Couric interviews the mercurial pop star, who performs eight songs, including a duet with Tony Bennett, and prepares a Thanksgiving dinner of deep-fried turkey and waffles with chef Art Smith.
The 85th Anniversary of the Macy's Thanksgiving Day Parade (NBC) Matt Lauer hosts this retrospective of the favorite floats and performances from parades past.
FRIDAY
Shrek the Third (ABC) Shrek, Donkey and Puss in Boots search for the rightful heir to the throne in this DreamWorks three-quel.
Hoops and YoYo Ruin Christmas (CBS) A bunny-and-kitty duo (perhaps you recognize them from their appearance on Hallmark greeting cards) become accidental stowaways on Santa's sleigh in this animated special presented by the Hallmark Channel. Synergy!
Grandma Got Run Over by a Reindeer (CW) In this animated interpretation of the novelty holiday song, Jake searches for his grandma so he can save her Christmas shop from being sold by his greedy cousin.
The Elf on the Shelf: An Elf's Story (CBS) This animated special, based on the best-selling children's book, posits that each child has a tiny live-in elf who watches him or her and then reports back to Santa. Creepy little tattle-tale.
Olive, the Other Reindeer (CW) Drew Barrymore voices this tale about a dog who wants to fill in for an injured Blitzen on Santa's sleigh team and save Christmas.
Charlie Brown Thanksgiving (ABC) Watch the classic Peanuts tale in which Snoopy and Woodstock prepare toast and popcorn for their harvest feast.
Ice Age: Mammoth Christmas (Fox) Thanksgiving is so 10 minutes ago; it's time to celebrate Christmas with this new animated special inspired by the big-screen hit starring John Leguizamo and Ray Romano.
Dr. Seuss' Horton Hears a Who! (NBC) Did you know that this time-honored kids story is an allegory for post-World War II relations between Japan and the U.S.? No? Well, it has a really cute elephant in it.
Happiness Is a Warm Blanket, Charlie Brown (Fox) In the first Peanuts special produced without the involvement of creator Charles Schulz (ruh-roh), Charlie Brown, Lucy and Snoopy try to help Linus give up his security blanket.
The Simpsons (Fox) When Homer and the kids aren't getting into the holiday spirit, Marge sends a letter to Martha Claus (voiced by Martha Stewart) to help save the family Christmas. Katy Perry makes a cameo.
A Very Gaga Thanksgiving (ABC) In this 90-minute special, Katie Couric interviews the mercurial pop star, who performs eight songs, including a duet with Tony Bennett, and prepares a Thanksgiving dinner of deep-fried turkey and waffles with chef Art Smith.
The 85th Anniversary of the Macy's Thanksgiving Day Parade (NBC) Matt Lauer hosts this retrospective of the favorite floats and performances from parades past.
FRIDAY
Shrek the Third (ABC) Shrek, Donkey and Puss in Boots search for the rightful heir to the throne in this DreamWorks three-quel.
Hoops and YoYo Ruin Christmas (CBS) A bunny-and-kitty duo (perhaps you recognize them from their appearance on Hallmark greeting cards) become accidental stowaways on Santa's sleigh in this animated special presented by the Hallmark Channel. Synergy!
Grandma Got Run Over by a Reindeer (CW) In this animated interpretation of the novelty holiday song, Jake searches for his grandma so he can save her Christmas shop from being sold by his greedy cousin.
The Elf on the Shelf: An Elf's Story (CBS) This animated special, based on the best-selling children's book, posits that each child has a tiny live-in elf who watches him or her and then reports back to Santa. Creepy little tattle-tale.
Olive, the Other Reindeer (CW) Drew Barrymore voices this tale about a dog who wants to fill in for an injured Blitzen on Santa's sleigh team and save Christmas.