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by Stephen Kerr
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posted Oct 25 2011 3:52PM
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Summer can often seem busier than other times of the year, with vacation, entertaining the kids while school's out, etc.
In the midst of all this activity, we sometimes forget that not everyone is able to do these things, particularly people who are homebound du to illness or other reasons.
That's why Meals On Wheels and More is so vital to our community, providing meals for people who are otherwise unable to cook for themselves. The organization relies on dedicated volunteers to transport 90 percent of the one million meals it distributes each year throughout the Austin area.
With summer approaching,MOWAM is facing a shortage of drivers to cover its routes, and more cancellations are expected due to summer commitments. 40 of these routes are currently open, which means they don't have regular drivers assigned to them, and are having to be covered by paid drivers. This raises administrative costs, including gas.
Meals On Wheels and More is looking for both regular and substitute drivers, particularly in north Austin and areas east of I35. If you can help, visit their website at:
http://www.mealsonwheelsandmore.org/volunteer. |
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by Stephen Kerr
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posted Oct 25 2011 3:52PM
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For many years, scientists have cited many reasons to not drink much coffee: it causes cancer, it's addicting, it's bad for your heart, etc.
Not surprisingly, more recent studies have begun to reverse those myths, and are coming up with reasons why we SHOULD drink coffee. Alex and Terri mentioned some benefits this week on Majic In the Morning, including weight loss among women.
I happened to come across an article in USA Today that touts another excuse to have a cup o' joe: it reduces the risk of stroke, particularly among women. Read the article here:
http://yourlife.usatoday.com/health/medical/story/2011/03/Coffee-may-reduce-stroke-risk/44747710/1 |
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by Stephen Kerr
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posted Oct 25 2011 3:52PM
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Things have certainly been interesting here in Central texas due to the extremely cold temperatures: frozen pipes, rolling blackouts, and such. My apartment complex is being affected by the rolling blackouts, but I barely managed to still have my morning coffee and fixed a quick hot breakfast before the power shut off again.
However, especially in times like this, I realize not everyone is able to cook their own meal, particularly those who are ill and/or homebound. That's why I want to take a moment and pay tribute to the wonderful people at Meals On Wheels and More, thank them for their dedication during this cold snap, and to ask for your help on their behalf.
The good news is that meal delivery for today will take place as usual. The agency will continue to make deliveries unless inclement weather or other emergency makes it dangerous or impossible to do so.
However, many of their high-risk clients are in need of heaters and blankets, and the agency currently has none available.
If you have extras of these items and you'd like to donate, Meals On Wheels and More would greatly appreciate it. You can drop them by their Central Kitchen Headquarters at 3227 East 5th Street in Austin. For business hours and other information, call 476-6325, or visit their website at:
http://www.mealsonwheelsandmore.org/blog/article/mowam-open-today-seeking-blankets-and-heaters-for-clients/
Be safe, and stay warm! |
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by Stephen Kerr
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posted Oct 25 2011 3:52PM
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I'm filling in for Alex on Majic In the Morning for the next couple weeks, and Friday morning, I talked about an article that has another take on why there is increased problems with obesity in the U.S.
A White House Task Force recently released a report citing a class of chemicals in our food called endocrine-disrupting chemicals, or EDC's, that are making us fat.
See the entire article here:
http://www.newsweek.com/2009/09/10/born-to-be-big.html |
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by Stephen Kerr
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posted Oct 25 2011 3:52PM
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With increasing concern over obesity among children in the U.S., it's nice to know celebrity chefs like Rachael Ray are getting on board to promote healthy eating among kids.
Find out what Ray did Thursday at a Brooklyn School by clicking here:
http://news.yahoo.com/s/ap/20100514/ap_en_tv/us_people_rachael_ray |
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by Terri McCormick
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posted Oct 25 2011 2:57PM
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Alex and I love our hard boiled eggs, we're addicted!! Â We are always talking about the right way to boil and egg, I found one that not only works, (I tried it this past weekend) but is fun too! Â Check it out here from "Eggwatchers"!! Check out a little preview below! Â Enjoy your incredible, edible, hard boiled eggs!!
  
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by Terri McCormick
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posted Oct 25 2011 2:56PM
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I love the Tax Free weekend! It is such a great way to save money just before the school year begins! Tomorrow is just got sweeter with a great special at Krispy Kreme donuts! Enjoy!!
That's right a dozen donuts for just 99 cents!! Remember to be safe while you are out shopping. Here are a few be safe rules to not only practice this weekend but anytime!
Tips to safe this Tax Free Weekend.
* Shop during daylight hours. If you must shop at night, go with a companion.
* Avoid wearing expensive jewelry that could attract thieves.
* Men should carry a wallet in a front pocket. Women should be sure to hold a purse close to the body and on the inside if walking in a pair.
* Avoid carrying large amounts of cash. Use checks or credit cards.
* Donât overloading yourself with packages. It is important to have a clear sightline.
* Beware of strangers approaching you for any reason. Any time of the year, con artists may try various methods to distract you.
* Park in a well-lighted space, and be sure to lock the car, close the windows, and take the keys with you when you leave.
-Source Amber Alert Safety Center |
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by Terri McCormick
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posted Oct 25 2011 2:56PM
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I love Michael John's and have been getting so many emails from his many fan's who want to attend the Balance Expo and wanted all the details, some are coming from many miles away! We can't wait to see all of you. Here are the details of Michael's appearance at the Balance Expo 2009 this Saturday!
Michael will be at the Main Stage at 1pm to perform songs from his new CD "Hold Back My Heart" including one of Majic's most requested songs as of late "Heart On My Sleeve". After the performance Michael will be signing autographs too! We will have pictures for you if you don't already have something to bring with you.
I also have a fun bit of information to share about Michael...he loves Chic-Fil-A!! He asked for a Chic-Fil-A chicken sandwich to be brought to his hotel during his stay here in Austin!! See you at the Balance Expo!!
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by Terri McCormick
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posted Oct 25 2011 2:56PM
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If you are a Seinfeld fan like me , I have some exciting news! Reunion! I just heard that Seinfeld co-creator Larry David is planning on featuring the original Seinfeld cast in 5 episodes of his hit show Curb Your Enthusiasm on HBO! If you don't have HBO now is the time to get it or find a friend who does, not that there's anything wrong with that! For all the exciting details I have posted a link below!
http://justjared.buzznet.com/2009/07/31/seinfeld-reunion-more-details/
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by Alex O'Neal
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posted Oct 25 2011 2:35PM
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My diet is moving along pretty well and as of this moment I have lost 25 pounds. I found this article on the website fitbie that has helped so much. One other thing that has helped is preplanning--we know when the trouble spots are for us during the course of a day, like 10am in the morning or 3pm in the afternoon for me, and I just make sure I have something preplanned to munch.  Here are some other great hints:
Focus on short-term benefits
Ignore the number on the scale and concentrate on immediate health benefits of weight loss, such as reduced pain in your back or hips. Focusing on short-term results may be the most effective motivator for losing weight, according to University of Cincinnati researchers.
Donât deny yourself
Let yourself indulge on occasion, or else you may crash and burn. Researchers at Florida State University found that exhibiting restraint has its limits; once you activate self-control your willpower starts to fade. This is why itâs difficult to resist cravings 7 days a week. To avoid bingeing, Bronco suggests that you âallow yourself some treats here and there so you donât build up so much mental pressure.â
Research the menu
Look at a restaurantâs menu online before going there to eat. âDonât subject yourself to surprises,â says Michael Bronco, a personal trainer and creator of the DVD Simple Cooking Methods for Guys (and Gals!). He suggests looking for a venue with options for lean protein and green vegetables. So decide in advance what you will order and donât stray from the plan.
Picture yourself eating
Visualizing yourself eating a specific meal might help you consume less of it, according to Carnegie Mellon University researchers. Their study found that repeatedly thinking about having a certain food may decrease your desire to actually eat it. Next time youâre waiting for the server to bring your order, imagine yourself savoring each bite of your entrée.
Ask for a to-go box
Bag half your dinner as soon as it arrives at the table. âThis way, youâre not faced with sitting and chatting and picking at the second half of the meal you didnât want to eat,â Machowsky says. And then you wonât have to figure out what to pack for lunch the next day.
Eat first, shop later
Munch on a snack before you step foot into a grocery store. âYouâll be much less susceptible to impulse purchases if you arenât starving |
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